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Created: Apr 16, 2018
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People Have A Lot to Say About John Goodman's Weig

So far, the Roseanne reboot is staying true to what made it a hit in the first place: Roseanne's iconic laugh, the illustrious plaid coach, and plenty of controversial storylines. Sure, there have been a few tweaks here and there, but John Goodman's (a.k.a. Dan Conner) weight loss, in particular, seems to be the biggest change since the show first debuted 20 years ago.For Goodman, art dictated life ... which dictated art. Both Roseanne and Dan struggled with their weight — and they weren't afraid to use it as the butt of a joke.To get more exercise diet news, you can visit shine news official website.

They even had episodes dedicated to their failed attempts at losing weight, like this one from season 2:During this time, however, Goodman realized his lifestyle was heading into a dangerous territory. "In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits," he told ABC.
He never counted on weight loss as a lifestyle change but rather a fluctuating number on a scale. "Just wait another six months and I'll be back to normal," he told Today in 2016 following his dramatic weight loss. "That's the way it usually goes."

When the scale hit 400 pounds, Goodman realized his weight was no longer a laughing matter — and he decided to make a change. Alcohol was the first thing to go. "It was the answer for a lot of problems. I hit it hard for 30 years," Goodman told Letterman in a 2010 interview. "There's a lot of residual damage and I'm just trying to pick up the pieces now." (Here's how much weight you could gain if you binge drink just once a month.)After quitting alcohol cold turkey, the actor focused on portion control and subsequently, reduced his sugar intake. "It was basically just portion control and ‘I don’t need it,’” he told AARP The Magazine. “I was just shoving everything into my mouth." Now, his diet consists of lean proteins, fruits, vegetables, and protein shakes.

He also hired a personal trainer, Mackie Shilstone, to help him incorporate more exercise into his life. Goodman often used his arthritis in his knees as a crutch to skip workouts but Shilstone introduced him to a variety of low-impact exercises. Now, the actor works out six days a week, with a combination of boxing and cardio workouts. "I’m breaking a sweat but I’m not going nuts,” he told People.

Today, Goodman's lost more than 100 pounds. His motivation for weight loss remains simple:“It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next … I wanted to live life better,” he told People. For Goodman, it's not only about losing weight but changing the decades bad habits that have put him in this position. "It's a life of rehab," he told Men's Health. "But it's a labor of love."

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